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Things to Avoid to Prevent Hair Loss

middle aged blonde woman smiling

Have you ever stopped to think about the importance that hair has to people? It's so easy to take it for granted, but when you think about it, hair has a lot of meaning to us. Through hair, we can get to know someone personality, what they like, how they feel about themselves, and even in what profession they work.

What I'm trying to say is that hair becomes an extension of who we are as a person. This is why when we start to lose it, we might feel that a part of ourselves is disappearing as well. But there's no need to worry, losing a few strands here and there isn't the end of the world. 

It may not be as bad as you think; hair loss isn't the same as going bald. The most common cause of hair loss is a condition called hereditary hair loss. About 80 million men and women in the United States have this type of hair loss.

As you can see, this is a prevalent problem although each person experiences it differently,  it's a significant appearance issue for both genders. That's why hair loss is a growing concern, but there are things we can do to take control!


Activities that can trigger hair loss

As we said before, hair loss is common, but this doesn't mean that it is accessible. If you are worried about your hair situation, you can start by checking if you’re doing something that is unknowingly triggering this loss.


Overdoing Vitamin A

Vitamin A can do wonders for your body; it can help to maintain healthy vision or ensure the normal function of your immune system and organs. But taking too much vitamin A can do more harm than good, by triggering hair loss, according to the American Academy of Dermatology. 


Stressful Situations

Emotional and Physical stress can cause dermatological problems, such as acne, brittle nails, or even hair loss. Events like a divorce, the death of a loved one, or caring for an aging parent can hurt your physical and emotional well being. Keep in mind that in most cases, emotional stress won't precipitate the hair loss. It will only accelerate a condition that was already there.


Having a Poor Diet

middle aged friends sharing food over table

Remember when people kept saying that we are what we eat? Well, they weren't wrong. Nowadays, we know that the food that we put inside our bodies can deliver essential nutrients that we need.

Healthy hair isn't a given talent. You should try and include healthy and natural foods that are rich in protein, vitamin E, and iron in your diet. Also, be careful when overeating junk food or following restrictive diets, as they can lead to nutrient deficiencies that can dull and brittle hair as well as causing hair loss and thinning.


Some Hair Products can be very Harmful

Hair dye has chemicals like hydrogen peroxide and ammonia that could trigger hair thinning and loss. In the same note, you should also avoid shampoos that have Dihydrotestosterone or DHT in them. 

Hair relaxers are no strangers to these harmful chemicals. The primary element found in these products is sodium hydroxide, which can weaken the hair or even cause scalp infections.

To avoid using chemicals in your scalp, try herbal products or homemade recipes for hair masks or nourishing creams.


How you Style your Hair can also be Causing some Damage

Have you heard about traction alopecia? This is a type of hair loss caused by anything that pulls on the strands of hair, ultimately damaging the root and leading to permanent hair loss. This doesn't happen overnight, and it's a process that could take years. So be careful when braiding or putting your hair up in tight ponytails, even just pulling your strands can trigger this issue.

If you think you might be suffering from this, try looking for symptoms like redness, soreness, irritation, tenderness of the scalp, more severe manifestations could include bumps and even blisters! You could also start to notice broken hairs around the hairline as it begins to recede.


Tight Hats and Hair Loss


Just like with braids, wearing tight hats or caps can damage your hair. This happens because the scalp needs proper circulation to bring nutrients to follicles via the bloodstream. So, if you wear a very tight hat continuously, it could reduce blood flow to the scalp and, over time, it can contribute to hair loss.

To avoid this issue choose a hat made of natural fibers, like cotton or wool, that is suitable for each season. For example, a cotton cap allows the scalp to breathe in summer and protects it from sun damage. In the winter,  protect your hair from dryness with a warm wool hat. 


As you can see, there are lots of reasons why your hair can start falling. The good news is that some of them can be fixed right away! 

But even if your condition is reversible, your hair could take a long time to grow back. This is why you could start looking at other kinds of quick solutions for your hair problems. Like which ones, you might ask? Well, Hair systems are a perfect way to give you back a head full of beautiful hair in almost a blink of an eye.

These systems are easy and quick to use. Enter our website and learn more about all the different options that we have for you.


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