By the time men reach their 20s, a quarter of them will begin noticing the effects of hair loss. At AdventHair.com, the nation’s highest rated providers of hair replacement systems, we understand how important hair is to people. Although certain types of hair loss are unavoidable, there are types of hair loss that can be halted – all it takes is learning about what causes hair loss and educating yourself on a few lifestyle changes. Once you learn the basics, you can potentially stop current hair loss and prevent future hair loss.
The first, and most obvious, thing you can do to help stop and prevent hair loss is to take good care of your hair. If you use heating products to style your hair, be mindful of how often you do so. Excessive heat can weaken hair proteins and dry your hair out. When it comes to dyeing your hair, try to keep it as infrequently as possible. One of the most surprising things about styling your hair is some techniques can actually cause baldness. Hair styles that feature tight ponytails, tight braids, and corn-rows can lead to traction alopecia, a type of hair loss caused by excessive pulling. Much like our hair replacement systems, you need to style with care to avoid damage.
Next, take a look at your health. In order to keep your scalp from developing infections, you need to regularly (but gently!) wash your hair and scalp. Not only with this keep your hair and scalp clean, it will also give your hair the appearance of thickness more than dirty hair. After you wash your hair, like hair replacement systems, be sure to gently dry it. Rubbing your hair vigorously with a towel can break hair, which can lead to hair loss.
Although it may seem not directly related, eating habits play a big part in hair loss. Many people watch what they eat, but they don’t realize that they’re actually fighting against hair loss. Iron is one of the most important minerals one can have in their diet, so be sure to eat iron-rich foods, like beef, pork, leafy greens, and beans. Protein is also an important ingredient in the fight against hair loss. Foods like white-meat poultry, seafood, cheese eggs, beans, and lean beef are all great sources of protein. If you are vegan, there are plenty of options. Try tempeh, tofu, whole wheat bread, quinoa, and broccoli.
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