Mom has always told us to make sure we take our vitamins! While we need certain vitamins for our overall health, it's also important to make sure we are taking hair healthy vitamins as well. Not sure which vitamins are best for your hair? Advent Hair is here to give you a list of vitamins to promote hair health!
- Vitamin A- helps maintain natural oils in the scalp
- Vitamin C- maintains healthy skin and hair
- Vitamin E, B3- an antioxidant that helps scalp circulation
- Vitamin B6, B12- prevents hair loss
- Calcium- helps hair growth
- Iodine- prevents dry hair and hair loss
- Inositol- promotes follicle health
- Iron- prevents hair loss and anemia
- Selenium- promotes scalp health
- Biotin - Produces keratin, which makes up the hair, skin, and nails
- Chromium - helps regulate blood sugar levels, which affects hair loss
- Silica- creates stronger, healthier hair
- Zinc- prevents dry hair and oily skin by working with Vitamin A
These vitamins will also help promote a healthy body and lifestyle. Why not start to incorporate them into your everyday diet? Everyone loves a beautiful head of hair and taking just a few simple vitamins, a brush and a few other hair maintenance supplies can give you the lovely locks you desire. We hope this list helps you and your do!
