Unfortunately, hair loss is a condition that affects many people all around the world. This condition can bring you unwanted psychological stress and lower your confidence. Thankfully, there are a few ways to prevent or fight hair loss.

• In order to remain healthy your hair needs proper nutrients, vitamins and minerals. Did you know that your hair is made up of protein? Eat plenty of protein rich foods for strong, healthy hair.
• Sometimes hair loss can be the effect of another medical condition, such as a thyroid problem, a hormonal imbalance, depression, and arthritis. Most of the time, after being treated for one of these common medical problems your hair will begin to grow back.
• Many women don't know that one side effect of their birth control is hair loss.
• If you constantly wear your hair pulled back into a tight pony tail or if you use tight rollers, you may experience hair loss. No need to worry, there is a solution! All you have to do is wear your hair down for awhile, and the hair should begin to grow back.

If all else fails and you still aren't confident with your hair, you may want to think about a hair replacement system from AdventHair.com.