--- title: The 3 Essential Vitamins for our Hair description: Vitamins aren't something you'll find in regular fast food, carbs, or sugary snacks. They're part of a varied, healthy diet, that will ultimately do not only good for your hair, but also to your mind and body. Get to know the best way you can change your diet in order to achieve greater hair looks. image: https://blog.adventhair.com/hubfs/blog-files/1804/girl-hair-orange-finger-food-tropical-548592-pxhere.com.jpg --- - [Home](http://adventhair.com) - [Sign in](http://adventhair.mybigcommerce.com/login.php) or [Create an account](http://adventhair.mybigcommerce.com/login.php?action=create_account) - [Checkout](https://blog.adventhair.com/checkout.php) - [Sign in](http://adventhair.com/login.php) or [Create an account](http://adventhair.com/login.php?action=create_account) Factory Direct Hair Systems for Men and Women - [![Facebook](https://blog.adventhair.com/hubfs/AdventHair_Jul2015/facebook.png) ](https://www.facebook.com/AdventHair) - [![Twitter](https://blog.adventhair.com/hubfs/AdventHair_Jul2015/twitter.png) ](https://twitter.com/adventhair) - [![Blog](https://blog.adventhair.com/hubfs/AdventHair_Jul2015/blog.png) ](https://blog.adventhair.com/) [![Advent Hair](https://blog.adventhair.com/hubfs/images/AH-logo-transparent.png)](http://www.adventhair.com/) Factory Direct Hair Systems for Men and Women ##### Call us toll free # 1-800-756-8585 - [Home](http://adventhair.com/) - [Blog](https://blog.adventhair.com/) - The 3 Essential Vitamins for our Hair # [FREE Hair System Buyers' Guide!](https://info.adventhair.com/request-a-free-hair-system-buyers-guide) Curious to learn in more detail the ins & outs of how to order your next hair system? This guide will help you: - Understand the different bases available - Choose the proper density & color (including highlights) - Different attachment methods - Place your order with confidence [GET THE GUIDE NOW](https://info.adventhair.com/request-a-free-hair-system-buyers-guide) # The 3 Essential Vitamins for our Hair By Jeff Waite on Apr 16, 2018 5:21:16 PM ![girl-hair-orange-finger-food-tropical-548592-pxhere.com](https://blog.adventhair.com/hs-fs/hubfs/blog-files/1804/girl-hair-orange-finger-food-tropical-548592-pxhere.com.jpg?width=5184&height=3456&name=girl-hair-orange-finger-food-tropical-548592-pxhere.com.jpg)  Have you ever asked yourself what is the main source of hair nourishment? It's simple. Vitamins! A vitamin consists of organic compounds which are essential for normal growth and nutrition, usually required in small quantities in a diet, because they can't be synthesized by the body. A vitamin enriched diet is essential, but should also be supervised by a nutritionist, since they can endanger your health if taken in amounts that are not recommendable to your body. In this blog post, we'll share some of the most important vitamins that will assure your hair grows thicker and stronger than ever before!   ## Vitamin B7 (Biotin) ![dish-food-salad-produce-vegetable-healthy-845073-pxhere.com](https://blog.adventhair.com/hs-fs/hubfs/blog-files/1804/dish-food-salad-produce-vegetable-healthy-845073-pxhere.com.jpg?width=3723&height=2473&name=dish-food-salad-produce-vegetable-healthy-845073-pxhere.com.jpg) Also known as vitamin H, this is one of the best vitamins for hair thickness. It enables the body to metabolize carbs and fats, helping the body to convert the amino acids (which are proteins) into sugar/energy. It not only helps to break down proteins but also to strengthening the structure of hair and nails. If you're experiencing a lack of Biotin in your system, your nails will be drier, and your hair may be suffering an exponential thinning and discoloration. A Biotin-based diet improves the strength and elasticity of the cortex (the thickest layer of the hair shaft), protecting against hair damage from the sun, chlorine, over-styling, and other threats.   #### Where can I find it? - Eggs - Nuts       ## Vitamin C ![Fruits that gives us vitamin C](https://blog.adventhair.com/hs-fs/hubfs/Fruits%20that%20gives%20us%20vitamin%20C.jpg?width=900&name=Fruits%20that%20gives%20us%20vitamin%20C.jpg)If you thought Vitamin C only goes for flues, you got it wrong! The secret? Vitamin C boosts the absorbance of Iron into your blood! And Iron deficiency (anemia) is one of the most common diseases that cause hair loss. So taking Vitamin C in proper dosages will improve your hair growth. It also helps to ensure thickness, since it's also critical for the production of collagen, an essential ingredient in the hair structure.   ### Where can I find it? - Red bell peppers - Tomatoes - Citrus fruits - Dark leafy vegetables.       ## Vitamin B3 (Niacin) ![white-rustic-meal-food-bottle-breakfast-1362672-pxhere.com](https://blog.adventhair.com/hs-fs/hubfs/blog-files/1804/white-rustic-meal-food-bottle-breakfast-1362672-pxhere.com.jpg?width=3771&height=5247&name=white-rustic-meal-food-bottle-breakfast-1362672-pxhere.com.jpg) Niacin will help to metabolize sugars and carbs to provide energy on your body. It should be at the top of your list, if you're into getting thicker, fuller hair. It helps to repair your DNA and maintain healthy cells, including hair follicles, promoting hair growth at its finest. Healthy, nourished hair will stay stronger in the long term, avoiding hair loss.   ### Where can I find it? - Marine proteins - Lean Meats - Vegetables - Dairy products      Keep in mind that these vitamins aren't something you'll find in your favorite fast food, pastas, or sugary snacks. They're part of a varied, healthy diet, that will ultimately do not only good to your hair, but also to other organs, such as your skin and your heart. If your lifestyle does not allow you to follow a healthy, rich diet, make sure you take the right supplements that your doctor or nutritionist can recommend. So get ready to go shopping! 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