--- title: "Gorgeous Hair with a Hair System: Essential Health Hacks!" description: Discover essential health hacks to maintain gorgeous hair while wearing a hair system. Unlock the secret to healthy and vibrant tresses with our expert tips and advice. image: https://blog.adventhair.com/hubfs/Woman%20enjoying%20her%20custom%20hairpiece%20bought%20at%20Advent%20Hair%20(1).png --- - [Home](http://adventhair.com) - [Sign in](http://adventhair.mybigcommerce.com/login.php) or [Create an account](http://adventhair.mybigcommerce.com/login.php?action=create_account) - [Checkout](https://blog.adventhair.com/checkout.php) - [Sign in](http://adventhair.com/login.php) or [Create an account](http://adventhair.com/login.php?action=create_account) Factory Direct Hair Systems for Men and Women - [![Facebook](https://blog.adventhair.com/hubfs/AdventHair_Jul2015/facebook.png) ](https://www.facebook.com/AdventHair) - [![Twitter](https://blog.adventhair.com/hubfs/AdventHair_Jul2015/twitter.png) ](https://twitter.com/adventhair) - [![Blog](https://blog.adventhair.com/hubfs/AdventHair_Jul2015/blog.png) ](https://blog.adventhair.com/) [![Advent Hair](https://blog.adventhair.com/hubfs/images/AH-logo-transparent.png)](http://www.adventhair.com/) Factory Direct Hair Systems for Men and Women ##### Call us toll free # 1-800-756-8585 - [Home](http://adventhair.com/) - [Blog](https://blog.adventhair.com/) - Gorgeous Hair with a Hair System: Essential Health Hacks! # [FREE Hair System Buyers' Guide!](https://info.adventhair.com/request-a-free-hair-system-buyers-guide) Curious to learn in more detail the ins & outs of how to order your next hair system? This guide will help you: - Understand the different bases available - Choose the proper density & color (including highlights) - Different attachment methods - Place your order with confidence [GET THE GUIDE NOW](https://info.adventhair.com/request-a-free-hair-system-buyers-guide) # Gorgeous Hair with a Hair System: Essential Health Hacks! By Jeff Waite on Jul 7, 2023 2:00:00 PM ![Woman enjoying her Hair System](https://blog.adventhair.com/hs-fs/hubfs/Woman%20enjoying%20her%20custom%20hairpiece%20bought%20at%20Advent%20Hair%20(1).png?width=1206&height=634&name=Woman%20enjoying%20her%20custom%20hairpiece%20bought%20at%20Advent%20Hair%20(1).png)While hair systems provide a fantastic solution for individuals experiencing hair loss or thinning, it's essential to prioritize hair health to ensure the best possible outcomes. In this article, we will share valuable tips and insights on maintaining strong, vibrant hair while wearing a hair system. These tips will not only benefit your natural hair but also contribute to the overall longevity and appearance of your hair system. ### Keep Your Scalp Clean and Nourished A healthy scalp is the foundation for strong and luscious hair, both under a hair system and in its natural state. Regularly cleanse your scalp using a gentle shampoo that is suitable for both your hair type and your hair system. Avoid harsh chemicals that can cause dryness or irritation. Additionally, use a moisturizing conditioner to keep your scalp and hair well-hydrated. Applying a nourishing oil treatment once or twice a week can further improve scalp health and promote hair growth. Massage your scalp gently to stimulate blood circulation and distribute the natural oils, aiding in overall hair health. And if you want to know what products are going into your scalp, nothing better than making the shampoo or conditioner yourself, read more about it [here](https://info.adventhair.com/diy-hair-care-homemade-shampoo-conditioner-and-more#introduction). ### Avoid Heat and Excessive Styling Heat styling tools, such as flat irons, curling irons, and blow dryers, can damage both your natural hair and your hair system. Excessive heat weakens the hair strands and can cause breakage. Whenever possible, opt for heat-free styling techniques like air-drying or using heatless curling methods. If you do use heat, apply a heat protectant spray to minimize damage. Additionally, refrain from tight hairstyles that can strain your hair system or tug at your natural hair. Be gentle when brushing or combing to prevent unnecessary stress on your hair and scalp. ![nutricious food to keep your scalp and hair system healthy](https://blog.adventhair.com/hs-fs/hubfs/nutricious%20food%20to%20keep%20your%20scalp%20and%20hair%20system%20healthy.png?width=1300&height=628&name=nutricious%20food%20to%20keep%20your%20scalp%20and%20hair%20system%20healthy.png) ### Maintain a Balanced Diet Proper nutrition plays a vital role in hair health. Ensure your diet includes a variety of foods rich in essential vitamins and minerals. Vitamins A, C, and E, along with biotin and iron, are particularly important for hair growth and strength. Incorporate foods like leafy greens, eggs, fatty fish, nuts, seeds, and whole grains into your meals. Stay hydrated by drinking an adequate amount of water each day to keep your hair and scalp moisturized from the inside out. ### Protect Your Hair and Scalp from the Elements Environmental factors, such as sun exposure and harsh weather conditions, can damage your hair and scalp. When outdoors, shield your hair system and natural hair from harmful UV rays by wearing a hat or using a leave-in conditioner with UV protection. Similarly, protect your hair from extreme cold or dry air by wearing a scarf or using a moisturizing hair serum. It's also advisable to avoid chlorinated or saltwater swimming pools, as they can cause dryness and damage to your hair system. Read more about daily activities and the use of a Hair System [here](https://info.adventhair.com/day-to-day-life-of-a-hair-system-wearer#3_daily_activities). ![middle_aged_woman_practicing_DIY_hair_system_maintenance](https://blog.adventhair.com/hs-fs/hubfs/Blog%20Posts%20Official/2020/2001/BP4/middle_aged_woman_practicing_DIY_hair_system_maintenance.jpg?width=1206&height=635&name=middle_aged_woman_practicing_DIY_hair_system_maintenance.jpg) ### Regular Maintenance and Checkups To ensure optimal performance and appearance of your hair system, follow the manufacturer's guidelines for maintenance. Clean your hair system regularly, using [recommended products](https://www.adventhair.com/hair-replacement-wig-supplies/care-maintenance/) and techniques, to remove build-up and maintain its freshness. Schedule periodic checkups with your hair system specialist to address any concerns, make necessary adjustments, and ensure a secure fit. Professional maintenance and care are crucial for extending the lifespan of your hair system and ensuring it looks and feels natural. In conclusion, putting your hair's health first is essential for preserving strong, vibrant strands whether or not you wear a hair system. By following these guidelines, which include scalp care, limiting heat and styling, nourishing your body from inside, shielding your hair from environmental causes, and staying on top of routine maintenance, you can ensure that your natural hair and hair system thrive together. You will then be able to take delight in your attractive and confident appearance. 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